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BIRTH · NERVOUS SYSTEM · SOMATIC HEALING · AUSTIN, TX
The Nervous System
Doula
Your body already knows how to give birth.
I am here to help your nervous system remember.
FACILITATED BREATH REPATTERNING
Rewire Your
Nervous System
A private retainer for CEOs, entrepreneurs, and
leaders who understand that functional nervous
system healing is the foundation everything
else is built on.
Based in Austin, TX
A DIFFERENT KIND OF SUPPORT
Birth is not a medical event.
It is a physiological, emotional, spiritual, and sexual experience.
Most women prepare for birth by gathering information. Birth plans, hospital policies, breathing techniques. All of it matters. But none of it addresses the most important factor in how your birth unfolds — the state of your nervous system.
When your nervous system feels safe, your body opens. Oxytocin flows. Muscles release. The body does what it was designed to do. When your nervous system is braced, holding, anticipating threat — even silently, even unconsciously — labor stalls. Fear tightens what needs to soften.
I work at the level that most birth support never reaches. Not just education and presence, but deep somatic healing — helping your nervous system arrive at your birth feeling held, regulated, and at home in your body.
Often, we think we need another high-performance coach, another strategy, or more self-optimization to get to the next level.
But the problem usually isn't a lack of insight or capability, it's that your body is still holding the accumulated stress and unprocessed pressure that thinking and planning can't resolve. It needs to be felt and released in a safe, professionally held environment so your system can finally operate from its full capacity.
Because what you're really seeking isn't another tool or technique. It's a regulated nervous system and the freedom and clarity that come with it.
HOW I HOLD YOU
SOMATICALLY
Through FBR — Facilitated Breath Repatterning — I work directly with your body to release suppressed emotions, calm your nervous system, and restore your innate trust in yourself.
EMOTIONALLY
I am your sister, not just your support. A warm, honest, deeply present companion who holds space for the full spectrum of what this journey asks of you.
INFORMATIONALLY
Birth preferences, hospital navigation, advocacy — you will know what you need to know, and I will help you speak up for it with clarity and confidence.
SPIRITUALLY
Birth is a rite of passage. An initiation into a new identity. I hold that dimension with reverence — not as an afterthought, but as the foundation of everything.
THE METHOD
What is FBR?
FBR "Facilitated Breath Repatterning" is a precision-based clinical method that assesses your body's existing breath patterns and facilitates their natural reorganization. With attunement, not force.
Your subconscious breathing pattern directly shapes your nervous system, your endocrine function, your blood chemistry. It shapes how you think, decide, and lead. FBR doesn't override this system. It listens to it, and works with it.
Through careful visual assessment, precise touch, and somatic guidance, FBR uncovers where your body is holding restriction and creates the conditions for it to release and reorganize.
The results are structural, not symptomatic. And they compound over time.
Common Breathwork
VS "FBR"
Common Body-Based Breathwork Techniques
Holotropic Breathwork, Transformational Breathwork, Shamanic Breathwork, Rebirthing Breathwork
✖️ Fast, activating breathing designed to create intense experiences and emotional release (often pushing the body into stress activation)
✖️ The breather continues breathing in their habitual and often maladaptive breathing patterns (no longterm healing effects)
✖️ Can reinforce the nervous system’s habit of seeking stimulation, intensity, and dopamine-driven highs
✖️ Intense experiences and big emotional releases are often the goal
✖️ Often not specifically trauma-informed
FBR "Facilitated Breath Repatterning"
A clinical and hands-on approach to Breathwork designed for long lasting Nervous System and emotional healing
✔️ Gentle, nervous-system-focused breathing. Sessions may become intense, but only when the body naturally has the capacity and never through force
✔️ Hands-on bodywork and active facilitation help adjust dysfunctional habituated breathing mechanics within the trance state of breath (longterm healing effects)
✔️ Supports what the nervous system truly needs: embodied safety, parasympathetic capacity, and greater nervous system flexibility
✔️ The body chooses the direction, this may be a deep emotional release or a profound calming nervous system reset
✔️ Trauma-specialized clinical approach, designed for high-performing leaders navigating chronic stress, performance pressure, and executive burnout, including anxiety, ADHD, and deeply held emotional patterns that affect how you think, lead, and live
Client Feedback
Marianna, HR Daniel, Business Strategist Aimee, Intimacy Coach
Atlas, Investment Banker Keifer, IT Itamar, Physician
Client Feedback
Marianna, HR
Daniel, Business Strategist
Aimee, Intimacy Coach
Atlas, Investment Banker
Itamar, Physician
Keifer, IT
WHAT TO EXPECT
What we work on together.
✓ Correcting the subconscious breathing patterns shaped by years of high-stakes pressure and sustained performance
✓ Releasing stored physiological tension that your body has been holding long after the stressful moment has passed
✓ Building parasympathetic capacity, your body's ability to recover fully, rest deeply, and return to baseline fast
✓ Regulating the nervous system for lasting, structural change, not symptom management
✓ Strengthening your inner resilience so you can lead, decide, and relate from clarity instead of activation
WHAT TO EXPECT
What we work on together.
✓Correcting the subconscious breathing patterns shaped by years of high-stakes pressure and sustained performance
✓ Releasing stored physiological tension that your body has been holding long after the stressful moment has passed
✓Building parasympathetic capacity, your body's ability to recover fully, rest deeply, and return to baseline fast
✓ Regulating the nervous system for lasting, structural change, not symptom management
✓ Strengthening your inner resilience so you can lead, decide, and relate from clarity instead of activation
THE RESULTS
What shifts as a result.
✓ Calm that comes from within, not from controlling everything around you
✓ Sustainable energy so you can lead, create, and connect without constantly running on empty
✓ Real presence in your relationships, not just physical proximity
✓ Mental clarity and creative flow that emerges naturally, without forcing it
✓ The capacity to receive and sustain more visibility, more impact, and more growth
THE RESULTS
What shifts as a result.
✓Calm that comes from within, not from controlling everything around you
✓ Sustainable energy so you can lead, create, and connect without constantly running on empty
✓ Real presence in your relationships, not just physical proximity
✓ Mental clarity and creative flow that emerges naturally, without forcing it
✓The capacity to receive and sustain more visibility, more impact, and more growth
PRIVATE RETAINERS
Choose your Depth
1,5 MONTH
FOUNDATIONAL
BODY RESET
Your entry into working with the body at its root. This phase builds initial nervous system stability, increases parasympathetic capacity, and allows the body to begin releasing held tension and emotional charge. You start to experience what it means to feel grounded, regulated, and supported from within.
• Initial nervous system stabilization
• Release of first layers of emotional charge
• Increased parasympathetic capacity
• Improved sense of connection in the body
• Foundation for deeper, sustained work
Save $150
3 MONTH
NERVOUS SYSTEM REPATTERNING
This phase works at the level of subconscious patterns that have been shaping how you think, feel, and respond for years. Through consistent sessions, we begin to shift your nervous system function, creating a new baseline for clarity, regulation, and performance in everyday life.
• Breath and nervous system repatterning
• Improved clarity, focus, and sleep quality
• Shift from reactive to responsive behavior
• Increased capacity under pressure
• Deeper connection to body and self
Save $600
6 MONTHS
DEEP EMBODIED TRANSFORMATION
We create shifts across all areas of your life.
In the way you carry yourself and how you move through the world. Your nervous system finds a new baseline, allowing for lasting change in how you experience yourself, your relationships, and how you lead.
• Long-term nervous system transformation
• Consistent internal stability and resilience
• Clarity and presence in leadership and life
• Integrated change across work and relationships
• Embodied sense of self and inner authority
Save $2400
FIRST TIME OPTION
One-Off Session
$450
A single private session to explore the work and understand how your body responds.
While deeper repatterning happens over time, this session allows for initial shifts and insight into what is possible.
PRIVATE RETAINERS
Choose your Depth
1,5 MONTH
FOUNDATIONAL
BODY RESET
Your entry into working with the body at its root. This phase builds initial nervous system stability, increases parasympathetic capacity, and allows the body to begin releasing held tension and emotional charge. You start to experience what it means to feel grounded, regulated, and supported from within.
• Initial nervous system stabilization
• Release of first layers of emotional charge
• Increased parasympathetic capacity
• Improved sense of connection in the body
• Foundation for deeper, sustained work
Save $150
3 MONTH
NERVOUS SYSTEM REPATTERNING
This phase works at the level of subconscious patterns that have been shaping how you think, feel, and respond for years. Through consistent sessions, we begin to shift your nervous system function, creating a new baseline for clarity, regulation, and performance in everyday life.
• Breath and nervous system repatterning
• Improved clarity, focus, and sleep quality
• Shift from reactive to responsive behavior
• Increased capacity under pressure
• Deeper connection to body and self
Save $600
6 MONTHS
DEEP EMBODIED TRANSFORMATION
We create shifts across all areas of your life.
In the way you carry yourself and how you move through the world. Your nervous system finds a new baseline, allowing for lasting change in how you experience yourself, your relationships, and how you lead.
• Long-term nervous system transformation
• Consistent internal stability and resilience
• Clarity and presence in leadership and life
• Integrated change across work and relationships
• Embodied sense of self and inner authority
Save $2400
FIRST TIME OPTION
One-Off Session
$450
A single private session to explore the work and understand how your body responds.
While deeper repatterning happens over time, this session allows for initial shifts and insight into what is possible.
YOUR PRACTITIONER
Hi, I am Aline.
I'm a clinical FBR breathwork practitioner, nervous system specialist, bodyworker, certified health coach and birth doula.
Most high performing leaders have optimized everything: their schedule, their team, their output. What remains untouched is the operating system beneath it all. The nervous system shapes how you think, decide, recover, and show up in your business and at home. In moments of pressure and in moments of intimacy. And it cannot be optimized through willpower or strategies alone.
My work is different because it's precise and it's gentle. Real change doesn't come from forcing intensity. It comes from working with the body's own intelligence, attuning to what's held, and creating the conditions for it to reorganize safely. Your body knows the way. My job is to facilitate it.
In over 1,000 hours of 1:1 sessions, I've worked with leaders, entrepreneurs, and executives who understood themselves deeply but couldn't shift what they felt in their body. The change they describe is tangible: thinking more clearly under pressure, recovering faster, leading with more presence and feeling genuinely present with the people they love. Finally at home in themselves.
YOUR PRACTITIONER
Hi, I am Aline.
I'm a clinical FBR breathwork practitioner, nervous system specialist, bodyworker, certified health coach and birth doula.
Most high performing leaders have optimized everything: their schedule, their team, their output. What remains untouched is the operating system beneath it all. The nervous system shapes how you think, decide, recover, and show up in your business and at home. In moments of pressure and in moments of intimacy. And it cannot be optimized through willpower or strategies alone.
My work is different because it's precise and it's gentle. Real change doesn't come from forcing intensity. It comes from working with the body's own intelligence, attuning to what's held, and creating the conditions for it to reorganize safely. Your body knows the way. My job is to facilitate it.
In over 1,000 hours of 1:1 sessions, I've worked with leaders, entrepreneurs, and executives who understood themselves deeply but couldn't shift what they felt in their body. The change they describe is tangible: thinking more clearly under pressure, recovering faster, leading with more presence and feeling genuinely present with the people they love. Finally at home in themselves.
Nervous System Health for your
Leadership Team
If you’re not looking for a 1:1 session just for yourself, but feel your team could benefit from nervous system regulation, I offer tailored sessions for leadership teams and conscious companies.
Explore how this work can support your organization with stress regulation, mental clarity, focus, and inner balance - for both leaders and employees.
.
Nervous System Health for your
Leadership Team
If you’re not looking for a 1:1 session just for yourself, but feel your team could benefit from nervous system regulation, I offer tailored sessions for leadership teams and conscious companies.
Explore how this work can support your organization with stress regulation, mental clarity, focus, and inner balance - for both leaders and employees.
.
More Clients Experiences
Get in Contact with me.
If you have further questions or want to explore whether this work is right for you, feel welcome to reach out.
Get in
Contact with me.
If you have further questions or want to explore whether this work is right for you, feel welcome to reach out.
