THE METHOD
What is a Postpartum Healing Ritual?
A private, in-person somatic session built on FBR, Facilitated Breath Repatterning, that helps your body complete what the birth process has started.
Birth asks an enormous amount of your body, physically, hormonally, and emotionally.
When that process doesn't get the chance to fully complete, your body holds onto it: in your breath, your shoulders, your jaw, the way you brace before you even notice you're doing it. This session works directly with that, through your breath and gentle hands-on touch, not through talking or retelling your birth story again.
In our time together, I assess how your nervous system is holding the birth right now, then guide your breath and body through the exact places still asking to be released.
Every new mother releases in different ways to complete the birth process in a deep somatic way. There might be grief, there might be sadness, there might be ecstasy, there might be joy, and there might be a deep traumatic experience that needs to be completed and processed through your body. Whatever comes up, we allow the natural unfolding without force or rushing. The body knows how to heal.
WHO IS THIS FOR
You're ready to complete this chapter in your body, not just in your mind.
✔️ You gave birth, weeks or months or even years ago, and some part of your nervous system still feels like it's bracing
✔️ You've told your birth story enough times, and you know that talking about it hasn't fully released it from your body
✔️ You want to feel more present, more regulated, and more resourced for your baby, your partner, and yourself
✔️ You sense there's something unprocessed from the birth, even if you can't quite name what it is
What we work on together
✔️ Meeting your body's breath and nervous system pattern exactly where it is now
✔️ Releasing the stored physiological activation held since the birth
✔️ Completing the trauma cycle that birth began, so it can finally close
✔️ Building parasympathetic capacity, your body's ability to rest deeply
✔️ Reconnecting you to your own body after an experience that asked so much of it
What shifts as a result
✔️ A felt sense of safety in your body again, not just an idea of it
✔️ Deeper, more restorative rest, even inside early motherhood
✔️ More presence with your baby, because you're not still bracing underneath it
✔️ A softening in the places your body has been holding since the birth
✔️ A quiet sense that the birth is finally complete, not just behind you
YOUR SISTER, SOMATIC GUIDE & DOULA
Hi, I am Aline.
I am a clinical somatic practitioner, functional breathwork pattern and nervous system specialist, bodyworker, certified health coach, and birth doula.
You were born to do this. Your body already carries the wisdom, the instinct, the capacity. What you need is not just more information, but another woman who sees you, holds you, nourishes you, and is your rock all along the way.
What I bring to your birth is not just presence but a decade of understanding how the nervous system holds fear, how the body braces, and how to gently guide it back to safety. So that when the moment comes, you are not managing yourself. You are moving with yourself.
In over 2,000 hours of 1:1 sessions, I have worked with women and men to heal their nervous systems, release suppressed emotions, complete unprocessed trauma and come home to their bodies. For six years I have specialised in deep somatic holding: breathwork, subtle nerve work, and gentle bodywork that creates shifts no amount of talking can reach alone.
I am not just trauma-informed, I am trauma-specialised. Whatever arises before, during, or after your birth: grief, fear, old wounds, intensity you did not expect. I have the skills and the steadiness to hold it with you. You will not be too much. You will not be alone in it. I will be with you every step of the way.
At a birth, my role is to mother the mother. To co-regulate, to hold, to nourish, to support the partner in becoming her anchor. So that you can be fully present for the most sacred experience of your life.
Get in Contact with me.
If you have further questions or want to explore whether this work is right for you, feel welcome to reach out.
WHATSAPP me or book a call below.
