You value your relationships and you show up. But your nervous system is often still in work mode and making it hard to fully land, truly listen, and be as present as you want to be.
FACILITATED BREATH REPATTERNING
Rewire Your
Nervous System
A private retainer for CEOs, entrepreneurs, and leaders who understand that
functional nervous system healing is the foundation everything else is built on.
Based in Austin, TX
FACILITATED BREATH REPATTERNING
Rewire Your
Nervous System
A private retainer for CEOs, entrepreneurs, and
leaders who understand that functional nervous
system healing is the foundation everything
else is built on.
Based in Austin, TX
Your nervous system is still running the old program.
These are the ways it's quietly limiting your performance, your presence, and your peace.
ALWAYS “ON,” EVEN WHEN
YOU´RE TIRED
Chronic Nervous System Dysregulation
You prioritize sleep, recovery, and your health and still your mind won't fully switch off. You wake up tired, already running. The inputs are right. The system hasn't caught up yet.
PERFORMING WELL, BUT ALWAYS UNDER PRESSURE
The High-Achiever's Invisible Ceiling
You're executing at a high level and you know how to manage yourself. But it takes more energy than it should, because you're leading from discipline, not from a regulated nervous system.
AWARE OF YOUR BODY, BUT STILL DISCONNECTED
Disconnection Below the Surface
You've developed body awareness through movement, breathwork, or other practices. And still there are layers you haven't been able to access. A deeper disconnection that practices alone haven't reached.
PRESENT IN YOUR RELATIONSHIPS, BUT NOT FULLY THERE
Relational Tension from an Overloaded Nervous System
YOU UNDERSTAND YOURSELF, BUT THE PATTERN KEEPS RUNNING
Insight Without Embodied Change
You've invested in your growth, therapy, coaching, retreats. You have deep self-awareness. And yet the same responses keep showing up, because insight alone doesn't release what the body is still holding.
YOU SENSE MORE IS POSSIBLE - AND YOU'RE RIGHT
Unexpressed Capacity & Inner Restriction
You've built something real. And you can feel there's a next level in how you lead, how you relate, how you inhabit your life. The gap isn't strategy or effort. It's nervous system capacity.
These patterns aren't limitations, but signals that your nervous system hasn't yet caught up with the life you've built.
Real change begins when the body is finally supported to operate from regulation rather than constant activation.
Your nervous system is still running the old program.
These are the ways it's quietly limiting your performance, your presence, and your peace.
ALWAYS “ON,” EVEN WHEN
YOU´RE TIRED
Chronic Nervous System Dysregulation
You prioritize sleep, recovery, and your health and still your mind won't fully switch off. You wake up tired, already running. The inputs are right. The system hasn't caught up yet.
PERFORMING WELL, BUT ALWAYS UNDER PRESSURE
The High-Achiever's Invisible Ceiling
You're executing at a high level and you know how to manage yourself. But it takes more energy than it should, because you're leading from discipline, not from a regulated nervous system.
AWARE OF YOUR BODY, BUT STILL DISCONNECTED
Disconnection Below the Surface
You've developed body awareness through movement, breathwork, or other practices. And still there are layers you haven't been able to access. A deeper disconnection that practices alone haven't reached.
PRESENT IN YOUR RELATIONSHIPS, BUT NOT FULLY THERE
Relational Tension from an Overloaded Nervous System
You value your relationships and you show up. But your nervous system is often still in work mode and making it hard to fully land, truly listen, and be as present as you want to be.
YOU UNDERSTAND YOURSELF, BUT THE PATTERN KEEPS RUNNING
Insight Without Embodied Change
You've invested in your growth, therapy, coaching, retreats. You have deep self-awareness. And yet the same responses keep showing up, because insight alone doesn't release what the body is still holding.
YOU SENSE MORE IS POSSIBLE - AND YOU'RE RIGHT
Unexpressed Capacity & Inner Restriction
You've built something real. And you can feel there's a next level in how you lead, how you relate, how you inhabit your life. The gap isn't strategy or effort. It's nervous system capacity.
These patterns aren't limitations, but signals that your nervous system hasn't yet caught up with the life you've built.
Real change begins when the body is finally supported to operate from regulation rather than constant activation.
Often, we think we need another high-performance coach, another strategy, or more self-optimization to get to the next level. But the problem usually isn't a lack of insight or capability, it's that your body is still holding the accumulated stress and unprocessed pressure that thinking and planning can't resolve. It needs to be felt and released in a safe, professionally held environment so your system can finally operate from its full capacity.
Because what you're really seeking isn't another tool or technique. It's a regulated nervous system and the freedom and clarity that come with it.
Often, we think we need another high-performance coach, another strategy, or more self-optimization to get to the next level.
But the problem usually isn't a lack of insight or capability, it's that your body is still holding the accumulated stress and unprocessed pressure that thinking and planning can't resolve. It needs to be felt and released in a safe, professionally held environment so your system can finally operate from its full capacity.
Because what you're really seeking isn't another tool or technique. It's a regulated nervous system and the freedom and clarity that come with it.
THE METHOD
What is FBR?
FBR "Facilitated Breath Repatterning" is a precision-based clinical method that assesses your body's existing breath patterns and facilitates their natural reorganization. With attunement, not force.
Your subconscious breathing pattern directly shapes your nervous system, your endocrine function, your blood chemistry. It shapes how you think, decide, and lead. FBR doesn't override this system. It listens to it, and works with it.
Through careful visual assessment, precise touch, and somatic guidance, FBR uncovers where your body is holding restriction and creates the conditions for it to release and reorganize.
The results are structural, not symptomatic. And they compound over time.
VS
Common Body-Based Breathwork Techniques
Holotropic Breathwork, Transformational Breathwork, Shamanic Breathwork, Rebirthing Breathwork
✖️ Fast, activating breathing designed to create intense experiences and emotional release (often pushing the body into stress activation)
✖️ The breather continues breathing in their habitual and often maladaptive breathing patterns (no longterm healing effects)
✖️ Can reinforce the nervous system’s habit of seeking stimulation, intensity, and dopamine-driven highs
✖️ Intense experiences and big emotional releases are often the goal
✖️ Often not specifically trauma-informed
FBR "Facilitated Breath Repatterning"
A clinical and hands-on approach to Breathwork designed for long lasting Nervous System and emotional healing
✔️ Gentle, nervous-system-focused breathing. Sessions may become intense, but only when the body naturally has the capacity and never through force
✔️ Hands-on bodywork and active facilitation help adjust dysfunctional habituated breathing mechanics within the trance state of breath (longterm healing effects)
✔️ Supports what the nervous system truly needs: embodied safety, parasympathetic capacity, and greater nervous system flexibility
✔️ The body chooses the direction, this may be a deep emotional release or a profound calming nervous system reset
✔️ Trauma-specialized clinical approach, designed for high-performing leaders navigating chronic stress, performance pressure, and executive burnout, including anxiety, ADHD, and deeply held emotional patterns that affect how you think, lead, and live
THE METHOD
What is FBR?
FBR "Facilitated Breath Repatterning" is a precision-based clinical method that assesses your body's existing breath patterns and facilitates their natural reorganization. With attunement, not force.
Your subconscious breathing pattern directly shapes your nervous system, your endocrine function, your blood chemistry. It shapes how you think, decide, and lead. FBR doesn't override this system. It listens to it, and works with it.
Through careful visual assessment, precise touch, and somatic guidance, FBR uncovers where your body is holding restriction and creates the conditions for it to release and reorganize.
The results are structural, not symptomatic. And they compound over time.
Common Breathwork
VS "FBR"
Common Body-Based Breathwork Techniques
Holotropic Breathwork, Transformational Breathwork, Shamanic Breathwork, Rebirthing Breathwork
✖️ Fast, activating breathing designed to create intense experiences and emotional release (often pushing the body into stress activation)
✖️ The breather continues breathing in their habitual and often maladaptive breathing patterns (no longterm healing effects)
✖️ Can reinforce the nervous system’s habit of seeking stimulation, intensity, and dopamine-driven highs
✖️ Intense experiences and big emotional releases are often the goal
✖️ Often not specifically trauma-informed
FBR "Facilitated Breath Repatterning"
A clinical and hands-on approach to Breathwork designed for long lasting Nervous System and emotional healing
✔️ Gentle, nervous-system-focused breathing. Sessions may become intense, but only when the body naturally has the capacity and never through force
✔️ Hands-on bodywork and active facilitation help adjust dysfunctional habituated breathing mechanics within the trance state of breath (longterm healing effects)
✔️ Supports what the nervous system truly needs: embodied safety, parasympathetic capacity, and greater nervous system flexibility
✔️ The body chooses the direction, this may be a deep emotional release or a profound calming nervous system reset
✔️ Trauma-specialized clinical approach, designed for high-performing leaders navigating chronic stress, performance pressure, and executive burnout, including anxiety, ADHD, and deeply held emotional patterns that affect how you think, lead, and live
Client Feedback
Marianna, HR Daniel, Business Strategist Aimee, Intimacy Coach
Atlas, Investment Banker Keifer, IT Itamar, Physician
Client Feedback
Marianna, HR
Daniel, Business Strategist
Aimee, Intimacy Coach
Atlas, Investment Banker
Itamar, Physician
Keifer, IT
WHAT TO EXPECT
What we work on together.
✓ Correcting the subconscious breathing patterns shaped by years of high-stakes pressure and sustained performance
✓ Releasing stored physiological tension that your body has been holding long after the stressful moment has passed
✓ Building parasympathetic capacity, your body's ability to recover fully, rest deeply, and return to baseline fast
✓ Regulating the nervous system for lasting, structural change, not symptom management
✓ Strengthening your inner resilience so you can lead, decide, and relate from clarity instead of activation
WHAT TO EXPECT
What we work on together.
✓Correcting the subconscious breathing patterns shaped by years of high-stakes pressure and sustained performance
✓ Releasing stored physiological tension that your body has been holding long after the stressful moment has passed
✓Building parasympathetic capacity, your body's ability to recover fully, rest deeply, and return to baseline fast
✓ Regulating the nervous system for lasting, structural change, not symptom management
✓ Strengthening your inner resilience so you can lead, decide, and relate from clarity instead of activation
THE RESULTS
What shifts as a result.
✓ Calm that comes from within, not from controlling everything around you
✓ Sustainable energy so you can lead, create, and connect without constantly running on empty
✓ Real presence in your relationships, not just physical proximity
✓ Mental clarity and creative flow that emerges naturally, without forcing it
✓ The capacity to receive and sustain more visibility, more impact, and more growth
THE RESULTS
What shifts as a result.
✓Calm that comes from within, not from controlling everything around you
✓ Sustainable energy so you can lead, create, and connect without constantly running on empty
✓ Real presence in your relationships, not just physical proximity
✓ Mental clarity and creative flow that emerges naturally, without forcing it
✓The capacity to receive and sustain more visibility, more impact, and more growth
PRIVATE RETAINERS
Choose your Depth
1,5 MONTH
FOUNDATIONAL
BODY RESET
Your entry into working with the body at its root. This phase builds initial nervous system stability, increases parasympathetic capacity, and allows the body to begin releasing held tension and emotional charge. You start to experience what it means to feel grounded, regulated, and supported from within.
• Initial nervous system stabilization
• Release of first layers of emotional charge
• Increased parasympathetic capacity
• Improved sense of connection in the body
• Foundation for deeper, sustained work
Save $150
3 MONTH
NERVOUS SYSTEM REPATTERNING
This phase works at the level of subconscious patterns that have been shaping how you think, feel, and respond for years. Through consistent sessions, we begin to shift your nervous system function, creating a new baseline for clarity, regulation, and performance in everyday life.
• Breath and nervous system repatterning
• Improved clarity, focus, and sleep quality
• Shift from reactive to responsive behavior
• Increased capacity under pressure
• Deeper connection to body and self
Save $600
6 MONTHS
DEEP EMBODIED TRANSFORMATION
We create shifts across all areas of your life.
In the way you carry yourself and how you move through the world. Your nervous system finds a new baseline, allowing for lasting change in how you experience yourself, your relationships, and how you lead.
• Long-term nervous system transformation
• Consistent internal stability and resilience
• Clarity and presence in leadership and life
• Integrated change across work and relationships
• Embodied sense of self and inner authority
Save $2400
FIRST TIME OPTION
One-Off Session
$450
A single private session to explore the work and understand how your body responds.
While deeper repatterning happens over time, this session allows for initial shifts and insight into what is possible.
I’ll be on holiday from May 20th to July 2nd.
You can book sessions before or anytime after. If you don’t find a time that works, feel free to reach out here.
PRIVATE RETAINERS
Choose your Depth
1,5 MONTH
FOUNDATIONAL
BODY RESET
Your entry into working with the body at its root. This phase builds initial nervous system stability, increases parasympathetic capacity, and allows the body to begin releasing held tension and emotional charge. You start to experience what it means to feel grounded, regulated, and supported from within.
• Initial nervous system stabilization
• Release of first layers of emotional charge
• Increased parasympathetic capacity
• Improved sense of connection in the body
• Foundation for deeper, sustained work
Save $150
3 MONTH
NERVOUS SYSTEM REPATTERNING
This phase works at the level of subconscious patterns that have been shaping how you think, feel, and respond for years. Through consistent sessions, we begin to shift your nervous system function, creating a new baseline for clarity, regulation, and performance in everyday life.
• Breath and nervous system repatterning
• Improved clarity, focus, and sleep quality
• Shift from reactive to responsive behavior
• Increased capacity under pressure
• Deeper connection to body and self
Save $600
6 MONTHS
DEEP EMBODIED TRANSFORMATION
We create shifts across all areas of your life.
In the way you carry yourself and how you move through the world. Your nervous system finds a new baseline, allowing for lasting change in how you experience yourself, your relationships, and how you lead.
• Long-term nervous system transformation
• Consistent internal stability and resilience
• Clarity and presence in leadership and life
• Integrated change across work and relationships
• Embodied sense of self and inner authority
Save $2400
FIRST TIME OPTION
One-Off Session
$450
A single private session to explore the work and understand how your body responds.
While deeper repatterning happens over time, this session allows for initial shifts and insight into what is possible.
I’ll be on holiday from May 20th to July 2nd.
You can book sessions before or anytime after. If you don’t find a time that works, feel free to reach out here.
YOUR PRACTITIONER
Hi, I am Aline.
I'm a clinical FBR breathwork practitioner, nervous system specialist, bodyworker, certified health coach and birth doula.
Most high performing leaders have optimized everything: their schedule, their team, their output. What remains untouched is the operating system beneath it all. The nervous system shapes how you think, decide, recover, and show up in your business and at home. In moments of pressure and in moments of intimacy. And it cannot be optimized through willpower or strategies alone.
My work is different because it's precise and it's gentle. Real change doesn't come from forcing intensity. It comes from working with the body's own intelligence, attuning to what's held, and creating the conditions for it to reorganize safely. Your body knows the way. My job is to facilitate it.
In over 1,000 hours of 1:1 sessions, I've worked with leaders, entrepreneurs, and executives who understood themselves deeply but couldn't shift what they felt in their body. The change they describe is tangible: thinking more clearly under pressure, recovering faster, leading with more presence and feeling genuinely present with the people they love. Finally at home in themselves.
YOUR PRACTITIONER
Hi, I am Aline.
I'm a clinical FBR breathwork practitioner, nervous system specialist, bodyworker, certified health coach and birth doula.
Most high performing leaders have optimized everything: their schedule, their team, their output. What remains untouched is the operating system beneath it all. The nervous system shapes how you think, decide, recover, and show up in your business and at home. In moments of pressure and in moments of intimacy. And it cannot be optimized through willpower or strategies alone.
My work is different because it's precise and it's gentle. Real change doesn't come from forcing intensity. It comes from working with the body's own intelligence, attuning to what's held, and creating the conditions for it to reorganize safely. Your body knows the way. My job is to facilitate it.
In over 1,000 hours of 1:1 sessions, I've worked with leaders, entrepreneurs, and executives who understood themselves deeply but couldn't shift what they felt in their body. The change they describe is tangible: thinking more clearly under pressure, recovering faster, leading with more presence and feeling genuinely present with the people they love. Finally at home in themselves.
Nervous System Health for your
Leadership Team
If you’re not looking for a 1:1 session just for yourself, but feel your team could benefit from nervous system regulation, I offer tailored sessions for leadership teams and conscious companies.
Explore how this work can support your organization with stress regulation, mental clarity, focus, and inner balance - for both leaders and employees.
.
Nervous System Health for your
Leadership Team
If you’re not looking for a 1:1 session just for yourself, but feel your team could benefit from nervous system regulation, I offer tailored sessions for leadership teams and conscious companies.
Explore how this work can support your organization with stress regulation, mental clarity, focus, and inner balance - for both leaders and employees.
.
More Clients Experiences
Get in Contact with me.
If you have further questions or want to explore whether this work is right for you, feel welcome to reach out.
Get in
Contact with me.
If you have further questions or want to explore whether this work is right for you, feel welcome to reach out.
