Session Preparation & Integration

BREATHWORK & ENERGY HEALING

Preperation

To ensure you get the most out of your time, here are some tips to help you prepare:

Arrive Early: Please arrive 5 minutes early to ground and settle into the space.
- Group Session: Aline won´t let anyone in 5min after session begin (no refund).
Day of the session: Please avoid caffeine on the day of the session, refrain from consuming alcohol or other substances for 48 hours beforehand, and only have a light meal prior to maintain an empty stomach (as you don't want to use your energy digesting food). Additionally, please ensure you are hydrated.
Let Go of Expectations: Everyone's process and healing journey are very unique, as well as every single session being very different. Please let go of any ideas of how this journey 'should' look and instead allow the body to lead, be heard, seen, and felt.
Clothing: Please wear comfortable clothing that allows you to move freely. Ideally, avoid wearing belts, tight jeans and turtle neck pullovers or hoodies as they can make it harder to see and support your neck area.

Extra Preparation for ONLINE SESSIONS:

Create privacy: Please ensure that you have dedicated space for yourself throughout the entire 90-minute session. It's important to be in a room by yourself. Additionally, it's advised to have no pets in your room.
Set up your space: Please create a space for yourself where you can lay down comfortably for 60 minutes. Use a yoga mat, mattress, or a very large couch. It's important to have enough room to move freely. Place the laptop so that Aline can see you from the side in full length on the screen. Additionally, consider having some water and tissues nearby.
Camera & Light on is a must: Please ensure the light is turned on before the session starts, as it can get dark during evening sessions. Aline need to be able to see you throughout the entire session. Please keep the camera on; otherwise, you won't be able to participate in the session.
You need a paid Spotify Subscription: Please have a PAID SPOTIFY SUBSCRIPTION, so that the music plays in sync and with NO ADS. You received the Spotify Playlist Link within your booking email.
Make sure your devices are charged: We want to minimize any disturbances during your online session
A separate device for the music to be played is best: Having two devices is best, especially so you can hear Aline (which is important) while also listening to your music. Please ensure the music is loud enough to support and guide you along your journey, while still being able to hear Aline's voice on the screen.
Your microphone has to be muted: To minimize any disturbances, please make sure to stay muted during the duration of the session
No filming: It is strictly forbidden to take any videos during the session.

If you have any further questions, please reach out: [email protected]

80% of this work is about the integration

Integration

The energy frequency in Aline´s sessions can be intense and potent, and its effects will continue to enhance your being even after the session ends. Over the next 2 to 14 days, your system will integrate the new frequency.

Key: Allow and witness whatever unfolds during this integration period. Your body may release more tears, experience heightened emotions to release them, have further visions and downloads, or feel extremely energized or tired. Each person's experience of the integration phase is unique.

See it as an accelerator of truth. You may encounter judgment, unease, or resistance. Whatever arises, it's a beautiful invitation to journal about this theme: 'Where is this pattern showing up in other areas of my life?'

Sometimes the session itself feels huge, and a very gentle integration phase follows. Other times, the session is experienced as very gentle, and the time afterward holds massive shifts.

Embrace the significant healing work, acknowledging that the path of surrender is not passive. Taking responsibility and sovereignty over your journey is key to integrating all parts of your being into wholeness.

The session on the mat is just the beginning; the true blessings, shifts, magic, and alignment come through correct integration and further surrender to what is. We attend these sessions not just to release and let go within the 90min container but to understand that it is a process, a journey of growth and evolution.

Some may not notice drastic differences after each session, while others may have diverse experiences. There is no good or bad integration; it is all part of your unique journey. Give yourself time to adjust to the space created, release, and activate the energy. Be kind to yourself and avoid judging your integration. It is a deeply felt process with many layers to explore.

What to expect after your session (0-14 days)?

HEIGHTENED EMOTIONS + FEELINGS:

Bliss

Afterward, it is entirely normal to feel an overwhelming sense of gratitude for life, living, and the light being within you. This happiness, joy, connection, and love create an enchanting experience. You may find yourself spontaneously laughing, and colors appear more vibrant - greens greener, blues bluer. Your creativity and sense of flow may feel orgasmic, and a profound sense of liberation and freedom engulfs you. Embrace the wonderful feeling of presence and calm and continue to stay connected with yourself.

'Out of sorts':

During the integration period, some may experience subtle or intense feelings of being "out of sorts." This sensation can be likened to experiencing a massive amount of potent and intense energy moving through your system, as if you had been through an energetic marathon while merely lying down. It may manifest as heightened tiredness, emotional sensitivity, feelings of being grumpy, aggressive, or sad, or a general sense of discomfort or agitation. You might also experience symptoms like dizziness, headaches, flu-like sensations, or sore muscles. These emotions and discomforts are indications of your stagnant energy and trauma being released and processed from your system. It's an emotional purification, and suppressed, unconscious fear, anxiety, and other dark energies are surfacing and need to be tended to before you can fully experience the bliss and joy of this process. Remember, these emotions and content were stored in your subconscious and are now becoming conscious. Give them the space they need, nurture them, and allow yourself to surrender without judgment. Ask yourself what your body needs during this time, and soon you will blossom into lightness. To facilitate the process, avoid 'fake fire' substances like alcohol, coffee, and energy drinks during the few days when these off-feelings persist. It is crucial to remain grounded and hydrated during this time; consider coconut water or natural electrolytes to support your body. Listen to your body's cues and follow the grounding practices listed below.

PURIFICATION:

Your body's systems are still releasing, undergoing a process of purification, natural cleansing, and natural body detoxification. This purification phase may manifest in various ways, such as:

Increased urination
Spontaneous coughing, yawning, or burping
Energetic vomiting
Diarrhea
Increased smell from sweat
More menstrual blood (females)
Re-activation of organs that help remove toxins like the liver, skin, kidneys, intestines, lymph nodes, and blood vessels

It is entirely normal to experience strong flu-like symptoms or feelings of dizziness during this process. Understand that this is your physical body deeply releasing stagnant low vibrational energy that has hindered the flow of life force in your body for some time. To support this phase, consider incorporating natural remedies like nettle, turmeric, cilantro, and dandelion into your routine.

ENERGY LEVELS:

During the integration period, you may experience fluctuations in your energy levels:

If you are experiencing a significant increase in energy levels, embrace it, but be mindful not to overexert yourself. Your system is still regulating itself.
If you are experiencing a decrease in energy levels, know that your system may still be releasing or purifying. Many people may have unprocessed exhaustion stored in their subconscious, which has now come to the surface of awareness. This tiredness is part of your system's regulation, transitioning from a state of fight or flight/busy mode to a more calm and relaxed state. Allow your system to regulate by getting well-needed rest and sleep. Witness yourself returning to homeostasis.

VIVID DREAMS:

As your third eye opens and activates, it is common to experience intense and blissful dreams like astral traveling, lucid dreaming, and floating. It is also possible to have nightmares. Remember that there is nothing wrong with experiencing nightmares; they are a natural part of the process. During this time, your physical body is releasing unwanted low-frequency energy, and your dreams may reflect this release. Understand that it is entirely normal and natural.

GROUNDING INTEGRATION TOOLS:

To stay grounded during the integration period, consider incorporating these tools into your daily routine:

Take cold showers
Spend time in nature
Go for barefoot walks
Engage in sea/river swims
Practice relaxing yoga
Meditate
Eat grounding foods like vegetables with roots
Observe your breath
Keep a journal
Increase your water intake and avoid caffeine
Cultivate positive thoughts
Practice gratitude
Move more or less, depending on what your body needs
Engage your senses by observing things you can see, smell, touch, hear, and taste
Create a soothing environment with candles and nurture your body

YOUR NEXT SESSION? WHEN?

The pace of your journey is entirely dictated by you; there is no right or wrong pace. Trust the journey, knowing that the energy will continue opening other layers and working deeper with time and repetition. Book your next session whenever you feel drawn to and ready to experience both the sessions and the integration. Whether you decide to have more than one session a day during a retreat or schedule sessions at your own pace, there is no "too much" or "maximum amount." Intuitively decide.