GERMANY

SOMATIC HEALING TOUR

MAY-JULI 2026

FBR Clinical Breathwork • Bodywork • Energy Healing

GERMANY SOMATIC HEALING TOUR

MAI - JULI 2026

FBR Clinical Breathwork • Bodywork • Energy Healing

Your nervous system is still carrying what you haven´t fully processed.

Do any of these sound familiar? They're the ways your body is still trying to protect you.

Feeling Always under Pressure

Performance Identity & The Constant Need to Stay in Control

You're constantly managing, planning, and holding it all together, because being in control feels safer than showing vulnerability or not having all the answers.

Disconnected from What You’re Really Feeling

Disconnection from the Body & Emotional World

You keep moving through your day, but you rarely check in with how you actually feel until it shows up as tightness, overwhelm, or emotional distance.

Hard to Be Fully Present in your Relationships

Relational Tension from an Overloaded Nervous System

It becomes hard for you to truly listen, easy for you to get triggered, and before you realize it, you loop into old patterns - reacting, defending, withdrawing, or people-pleasing automatically.

Cognitive Understanding, yet No embodied Change

You know all of your own stories and still you are feeling stuck

You understand yourself deeply and yet you haven´t been able to create the change that you desire, because what you’ve figured out mentally hasn’t been felt and released safely through your body.

Feeling Restricted from Being Your True Self

Parts of you still don’t feel fully safe to be seen.

You sense there is more inside you, but something tightens and holds you back, like an inner cage, so you filter yourself, suppress what’s real, and keep whole layers of who you are beneath the surface.

Struggling to Access Your Feminine Energy

Disconnection from Your Soft, Receptive Essence

You long to feel more soft, open, and receptive.
But your system feels like it is stuck in overdrive, constant doing and controlling, and softness and surrender do not feel safe yet.

These patterns aren’t flaws - they’re signals that your nervous system is at capacity.
Real change begins when your body feels safe enough to slow down and lead from regulation and safety instead of survival.

Your nervous system is still carrying what you haven´t fully processed.

Do any of these sound familiar? They're the ways your body is still trying to protect you.

Feeling Always under Pressure

Performance Identity & The Constant Need to Stay in Control

You're constantly managing, planning, and holding it all together - because being in control feels safer than showing vulnerability or not having all the answers.

Disconnected from What You’re Really Feeling

Disconnection from the Body & Emotional World

You keep moving through your day, but you rarely check in with how you actually feel, until it shows up as tightness, overwhelm, or emotional distance.

Hard to Be Fully Present in your Relationships

Relational Tension from an Overloaded Nervous System

It becomes hard for you to truly listen, easy for you to get triggered, and before you realize it, you loop into old patterns - reacting, defending, withdrawing, or people-pleasing automatically.

Cognitive Understanding, yet No embodied Change

You know all of your own stories and still you are feeling stuck

Feeling Restricted from Being Your True Self

Parts of you still don’t feel fully safe to be seen.

Struggling to Access Your Feminine Energy

Disconnection from Your Soft, Receptive Essence

You long to feel more soft, open, and receptive.
But your system feels like it is stuck in overdrive, constant doing and controlling, and softness and surrender do not feel safe yet.

These patterns aren’t flaws - they’re signals that your nervous system is at capacity.
Real change begins when your body feels safe enough to slow down and lead from regulation and safety instead of survival.

"Where Science meets Spirit"

This is how FBR Breathwork can support you

Facilitated Breath Repatterning (FBR) is a hands-on clinical approach to breathwork, designed to adjust dysfunctional breath mechanics, restore balance within the nervous system, and allow the body to complete trauma responses that were never fully processed.

How we breathe directly influences how we live. Our subconscious breathing patterns affect the nervous system, which in turn influences hormones, blood chemistry, organ function, and even our thoughts and emotional states.

When breathing patterns become restricted through stress, trauma, or long-held tension in the body, the entire system can move out of balance.

FBR works at the root of these patterns.

Rather than forcing the breath or pushing intense experiences, FBR uses gentle connected breathing together with precise somatic facilitation to help the body release restrictions and restore a more natural breathing rhythm.

Imagine having a skilled guide who can sense where tension is stored in your body and help you gently unwind it through breath, touch, and awareness. Through careful observation, targeted bodywork, and guided breath, the session supports your nervous system in softening and reorganizing from a place of safety.

This allows the breath to become a gateway to deeper regulation, clarity, and emotional freedom, without overwhelming the system.

At its core, FBR is an integrated approach that combines connected breathwork, hands-on bodywork, and energy healing.

Common Breathwork VS FBR "Facilitated Breath Repatterning"

COMMON BODY-BASED BREATHWORK TECHNIQUES

Holotropic Breathwork, Transformational Breathwork, Shamanic Breathwork, Rebirthing Breathwork

✖️ Fast, activating breathing designed to create intense experiences and emotional release (often pushing the body into stress activation)

✖️ The breather continues breathing in their habitual and often maladaptive breathing patterns (no longterm healing effects) sdjsdbfd

✖️ Can reinforce the nervous system’s habit of seeking stimulation, intensity, and dopamine-driven highs

✖️ Intense experiences and big emotional releases are often the goal wefwefe wegwegweg gewgewgweg wfefre F8F3EE

✖️ Often not specifically trauma-informed asbdjasjsdbjas sjdajsdbajsdb erkelkrwefwe fwefwegwegwegwewe jgelrkjgeklrjgekrjgklerjgkergjerkgjer

FBR "FACILITATED BREATH REPATTERNING"

A clinical and hands-on approach to Breathwork designed for long lasting Nervous System and emotional healing

✔️ Gentle, nervous-system-focused breathing. Sessions may become intense, but only when the body naturally has the capacity and never through force

✔️ Hands-on bodywork and active facilitation help adjust dysfunctional habituated breathing mechanics within the trance state of breath (longterm healing effects)

✔️ Supports what the nervous system truly needs: embodied safety, parasympathetic capacity, and greater nervous system flexibility

✔️ The body chooses the direction, this may be a deep emotional release or a profound calming nervous system reset

✔️ Trauma-specialized clinical approach, supporting people navigating PTSD, anxiety, depression, ADHD, and chronic stress

Client Experiences

Marinna, HR Daniel, Business Strategist Aimee, Intimacy Coach

Atlas, Investment Banker Keifer, IT Itamar, Physician

Client Experiences

Marianna, HR

Daniel, Business Strategist

Aimee, Intimacy Coach

Atlas, Investment Banker

Itamar, Physician

Keifer, IT

What We Focus On In The Session

✔️ Gently correcting subconscious breathing patterns that were shaped by stress or past experiences

✔️ Feeling and releasing stored emotions in a safe, professionally held environment

✔️ Supporting your body in completing trauma responses that were never fully processed and still living in your body creating stress and dis-ease

✔️ Building parasympathetic capacity, your natural ability to relax, rest, and feel safe

✔️ Regulating the nervous system for sustainable, long-term healing

✔️ Strengthening your inner resilience so you can respond to life with more calm and clarity instead of overwhelm

What We Focus On In The Session

✔️ Gently correcting subconscious breathing patterns that were shaped by stress or past experiences

✔️ Feeling and releasing stored emotions in a safe, professionally held environment

✔️ Supporting your body in completing trauma responses that were never fully processed and still living in your body creating stress and dis-ease

✔️ Building parasympathetic capacity, your natural ability to relax, rest, and feel safe

✔️ Regulating the nervous system for sustainable, long-term healing

✔️ Strengthening your inner resilience so you can respond to life with more calm and clarity instead of overwhelm

What My Clients Often Experience

This work isn’t about peak states or temporary release. It’s about shifting your baseline, so your nervous system no longer runs on survival, but knows how to return to safety.

✔️ True Internal Freedom

Calm doesn’t come from control anymore.
You’re no longer stuck in “always on” mode, your body can power down.
It comes from within, because your system finally feels safe enough to relax.

✔️ Sustainable Energy & Emotional Regulation

You stay centered even when life gets full.
Instead of swinging between pushing and crashing, your energy becomes steady and reliable.
Your body knows how to regulate, so you can lead, connect, and create without running on empty.

✔️ Authentic Connection in Relationships

You’re no longer stuck in your head during moments that matter.
You don’t automatically react, defend, withdraw, or people-please.
Instead, you feel grounded, emotionally clear, open, and able to meet others with real presence.

✔️ Creative Flow & Clear Vision

Your mind feels more spacious. The looping thoughts quiet down.
Insight doesn’t stay mental, but instead it integrates.
Clarity comes more easily, and your ideas land from a place that feels deeply connected to truth.

✔️ Embodied Expansion

You don’t have to force growth, because you can hold it.
Whether it’s more visibility, more income, or more impact, your body feels safe enough to receive and sustain it without tightening or self-sabotage.

Session Packages

Spare 50% auf die 4te Session

Du bist herzlich eingeladen dir unten individuelle Sessions zu buchen. Falls du schon weisst, dass du in den 6 Wochen in denen ich da bin mehr Session buchen möchtest, um noch tiefer dein Nervensystem zu heilen, Trauma Zyklen zu schließen und dich mit deinem Körper heilend zu verbinden, sehe hier gerne die Session Packete.

3 Session Package

4 Session Package

Session Packages

3 Session Package

4 Session Package

SESSION BOOKING - FIRST RELEASE

1:1 Sessions und kleine Gruppen Circles finden in der Eifel und in Rheda-Wiedenbrück statt - und auf Nachfrage in Berlin und Köln

Während meiner letzten Breath & Somatic Healing-Tour 2024 gab es deutlich mehr Anfragen als verfügbare Sessions, sodass ich leider nicht alle Menschen begleiten konnte, die gerne mit mir gearbeitet hätten.

Für diese kommende Tour bitte ich dich, deine Session(s) frühzeitig zu buchen, damit ich meinen Aufenthalt besser planen kann und allen gerecht werden kann.

Eifel - Nettersheim

1-on-1

Somatic Healing Session

Wo? Eifel - Nettersheim

Wann? Saturday, 23. May 2026 9:00-11:00 Uhr (120min)

GERMANY

SOMATIC HEALING TOUR

MAY-JULI 2026

FBR Clinical Breathwork • Bodywork • Energy Healing

GERMANY SOMATIC HEALING TOUR

MAI - JULI 2026

FBR Clinical Breathwork • Bodywork • Energy Healing

Your nervous system is still carrying what you haven´t fully processed.

Do any of these sound familiar? They're the ways your body is still trying to protect you.

Feeling Always under Pressure

Disconnected from What You’re Really Feeling

Hard to Be Fully Present in your Relationships

Cognitive Understanding, yet No embodied Change

Feeling Restricted from Being Your True Self

Struggling to Access Your Feminine Energy

These patterns aren’t flaws - they’re signals that your nervous system is at capacity.Real change begins when your body feels safe enough to slow down and lead from regulation and safety instead of survival.

Your nervous system is still carrying what you haven´t fully processed.

Do any of these sound familiar? They're the ways your body is still trying to protect you.

Feeling Always under Pressure

Disconnected from What You’re Really Feeling

Hard to Be Fully Present in your Relationships

Cognitive Understanding, yet No embodied Change

Feeling Restricted from Being Your True Self

Struggling to Access Your Feminine Energy

These patterns aren’t flaws - they’re signals that your nervous system is at capacity.Real change begins when your body feels safe enough to slow down and lead from regulation and safety instead of survival.

"Where Science meets Spirit"

This is how FBR Breathwork can support you

Common Breathwork VS FBR "Facilitated Breath Repatterning"

COMMON BODY-BASED BREATHWORK TECHNIQUES

FBR "FACILITATED BREATH REPATTERNING"

Client Experiences

Client Experiences

What We Focus On In The Session

What We Focus On In The Session

What My Clients Often Experience

✔️ True Internal Freedom

✔️ Sustainable Energy & Emotional Regulation

✔️ Authentic Connection in Relationships

✔️ Creative Flow & Clear Vision

✔️ Embodied Expansion

Session Packages

Session Packages

SESSION BOOKING - FIRST RELEASE

Eifel - Nettersheim

1-on-1

Somatic Healing Session

1-on-1

Somatic Healing Session

1-on-1

Somatic Healing Session

1-on-1

Somatic Healing Session

1-on-1

Somatic Healing Session

1-on-1

Somatic Healing Session

Rheda - Wiedenbrück

1-on-1

Somatic Healing Session

1-on-1

Somatic Healing Session

1-on-1

Somatic Healing Session

1-on-1

Somatic Healing Session

1-on-1

Somatic Healing Session

1-on-1

Somatic Healing Session

1-on-1

Somatic Healing Session

1-on-1

Somatic Healing Session

1-on-1

Somatic Healing Session

1-on-1

Somatic Healing Session

1-on-1

Somatic Healing Session

GROUP HEALING SESSION

These patterns aren’t flaws - they’re signals that your nervous system is at capacity.
Real change begins when your body feels safe enough to slow down and lead from regulation and safety instead of survival.

These patterns aren’t flaws - they’re signals that your nervous system is at capacity.
Real change begins when your body feels safe enough to slow down and lead from regulation and safety instead of survival.

Women´s Circle & Breath
27. Juni 2026 17:30 - 20:00 Uhr