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REGULATED WIFE

A one-on-one somatic initiation into nervous system regulation, emotional healing, and feminine embodiment for women devoted to becoming who they are meant to be through love, truth, and sacred partnership

REGULATED

A four month one-on-one somatic mentorship to build inner safety, regulate your nervous system and express your truth from a deep body connection.

WHO IS THIS MENTORSHIP FOR?

This journey is for women who feel a natural call toward the reclamation of self - a deeper commitment to truth, embodied self-responsibility, and a more conscious relationship with their body, with men, and with their feminine essence.

It is for women who feel the call toward marriage and understand that this path is not just about love or contracts, but about true awakening and healing in the presence of one another. Marriage is one of the most radical paths for personal awakening we have, because everything comes to the surface - our wounds, destructive patterns, defenses, expectations, judgments, and the ways we have disconnected from our bodies.

REGULATED WIFE is for women who no longer want to meet relationship from old survival strategies or automatic nervous system responses. Women who are tired of trying to control or change their man and are ready to step out of pleasing, armoring, or hiding their deeper truth in order to feel safe or loved.

It is for women who want to meet partnership as a sacred mirro, learning to love their man as he is, while rooting safety back into their own body. Through deep somatic connection and nervous system regulation, safety is sourced from within rather than placed onto the relationship, allowing surrender, intimacy, and devotion to arise without co-dependency, and supporting you in becoming a woman who can remain deeply herself inside love - grounded, clear, regulated, and devoted.

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WHO IS THIS MENTORSHIP FOR?

This journey is for women who sense that something in them is ready to shift. A natural calling for the next step on their healing journey. Not from the endless need to improve, but through deeper embodiment and coming home to their female bodies. 

It’s for women who are tired of living from their old patterns, triggers and automatic body responses, and instead want to make choices from a regulated place, inner safety and true inner freedom. This is where true connection, intimacy and a sense embodied truth is available.

Within these 4 months, you will better understand your nervous system, free emotions and parts of you that have been deeply suppressed, and establish daily rituals that support your physical body through this transition back into your feminine wholeness.  

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MY APPROACH

I have held over 500 humans in in-person somatic healing sessions. Through this work, I’ve learned that every body and every nervous system is different and that true healing requires a deeply attuned, individual approach.

Working with women and men equally in these spaces has shown me that beneath our patterns and defenses, we are all longing for the same things - to be deeply loved, understood, appreciated, and met in true partnership. Unfortunately, most of us did not have role models for healthy, truth-based, and regulated relationships, and we often find ourselves repeating patterns we observed in our parents.

Being in relationship, and especially in marriage, is a skill set. It requires tools, awareness, and embodied nervous system capacity to stay present in intimacy and conflict, meet difference without fear, and soften without losing ourselves.

A core foundation of my work is the understanding that every moment in relationship holds the potential for deeper intimacy. Not by changing the other, but by regulating the nervous system, meeting emotions with maturity, and allowing our guards to soften so deeper truth can be shared.

My work is body-led, deeply compassionate, while rising you to a high level of self responsiblity.

MY APPROACH

I have held 500+ humans in in-person somatic healing sessions. What I have learned from that is that every body is different. Every nervous system is different - and we all need a very different approach towards deeper healing based on our body's capacity, patterns and belief systems.


My work is deeply rooted in the body. I believe your body knows. I don’t work by fixing, over-analyzing, or pushing you towards change. I work by listening to the nervous system, the breath, to your sensations, and to what wants to unfold when the body feels safe to be.

Then we allow your experience to unfold. A radical approach to saying yes to what wants to move, be felt, and be expressed. 

Over the years, I have seen from my clients, and from my own healing journey, that talking about it is only the first part of the healing process. If we're only voicing our stories over and over again, we are bound to keep spiralling. What actually creates real change is healing our nervous systems, finding safety within, and allowing ourselves to feel and express what's been suppressed.


A balance of loving compassion with radical self-responsibility without shame. 
This is the foundation of everything I do.

WHAT YOU CAN EXPECT

This mentorship is a step-by-step, body-led journey. Not something you think your way through, but a shift that is felt in the body.

As your nervous system finds more safety, your body naturally softens. Not because you try to change yourself, but because you no longer have to stay in protection. Patterns like pleasing, over-giving, holding back, or controlling begin to loosen as they are no longer needed.

From here, relationship starts to feel different. You can speak your needs, boundaries, and truth while staying connected to yourself and the other. Conflict becomes something you can stay present with, rather than something that pulls you into collapse or distance. Intimacy deepens because you are no longer reacting from old wounds, but choosing how you want to show up.

This is where partnership and marriage begin to feel truly different - grounded in inner safety, devotion without self-abandonment, and closeness without losing yourself. By choosing this path of feminine, body-led work, you actively invite in the marriage you truly desire, not by waiting, fixing, or controlling the other, but by becoming a woman who carries a soft heart, receives the love available, and holds her truth with clarity. This work unfolds at the pace your body is ready for, and it is a rare and deeply beautiful process to break free from learned relational patterns - and you will.

 

Book a free 30min Connection Call

WHAT YOU CAN EXPECT

This mentorship is a step-by-step, body-led journey. Not something you think your way through, but a shift that is going to be felt in the body.

During our journey, your nervous system will experience a deeper sense of safety. With that, a deeper sense of softness becomes available inside your body. You don’t have to hold yourself together in the same way anymore. The constant inner-tension softens. Old patterns like pleasing, over-giving, holding back, or controlling don’t run the show anymore.

From this place, relating starts to feel different. You can speak your needs, boundaries, and truth without the fear of losing connection. You stay with yourself in conflict instead of collapsing or pulling away. Intimacy deepens because you’re no longer reacting from old wounds, but choosing how you want to show up.

As this work integrates, it becomes part of your daily life. You feel more at home in your body. More connected to your feminine essence. More trusting of yourself. Your body becomes your reference point, and decisions come from clarity instead of urgency.

This isn’t about fixing yourself or becoming someone else.
It’s about coming back to yourself, and living from a place of wholeness.

Book a free 30min Connection Call

Hi, I’m Aline. I’m originally from Germany and now live with my husband in Austin, Texas.

For many years, I was deeply guarded around men. I lived inside patterns of pleasing, self-abandonment, and subtle manipulation, saying yes when my body wanted to say no. I was drawn to unavailable partners, felt safest when love couldn’t fully reach me, and carried resentment and judgment toward men - all while longing deeply for partnership.

Before I met my husband, I was single for 14 years. I didn’t know how to be myself in relationship. I didn’t feel safe enough in my body to express truth, needs, or boundaries, and co-dependency shaped many areas of my life.

Today, I am in a deeply fulfilled marriage, not because we are perfect, but because we are equally devoted to growth and truth. Conflict is not something to avoid or win for us, but an invitation into deeper honesty, learning, and intimacy. This hasn’t always been easy, but it has been profoundly real and nourishing.

I guide this work from lived experience. My work is devoted to helping women build inner safety, reconnect with their bodies, and meet love without armoring, controlling, or witholding. I support women in feeling, expressing, and integrating parts of themselves that have long been hidden, because this is where true partnership and feminine power begin.

I am still on this journey myself. I have my own mentors, and I continue to listen, soften, and grow. I believe we need each other, to see what we can’t see alone, and to walk this path with truth and devotion.

I AM YOUR GUIDE

Hi, I’m Aline. I’m originally from Germany and now live with my husband in Austin, Texas.

I grew up with three autoimmune diseases and spent parts of my childhood and school years in hospitals, where illness shaped my early relationship with my body and life. Over ten years ago, burnout and a severe eating disorder led me into therapy and ended my “normal life.” What followed was not a quick fix, but a decade-long humbling and freeing healing journey.

Today I’m a certified health coach, energy healer initiated by Native American lineages in North America, a breathwork expert, somatic therapist and women’s mentor. My work is devoted to truth. Truth-based relating with myself and others, my inner calling for wholeness, and a life rooted in embodied honesty after years of self-abandonment.

And of course, I’m still on this journey myself - having my own mentors and continuously unraveling, listening, and reclaiming deeper and deeper parts of who I am. I believe that we need each other. 

Through my own healing, I reversed two of my three autoimmune conditions. I don’t see diagnoses as identities, but often as spells that keep us looping in illness instead of listening to what the body is asking for. 

Today, I’m deeply passionate about supporting others in healing their nervous systems, creating safety in the body, and allowing suppressed emotions and parts of self to finally be felt, expressed, and integrated, because this is where true wholeness begins.

OUR FOUR MONTH JOURNEY

A step-by-step process into to build inner safety, regulate your nervous system and express your truth from a deep body connection.

Month 1

INNER SAFETY AS THE FOUNDATION OF LOVE

We create nervous system safety and daily regulation practices while compassionately meeting the emotional roots of your dysregulation - especially as they relate to intimacy and closeness

 

  • Creating a foundation of daily nervous system practices to guide your entire journey

  • Taking a clear look at the emotional and energetic root causes of dysregulation

  •  Exploring what keeps your system activated and what emotions are being held in the body - such as anger, resentment, grief, jealousy, loneliness, helplessness, guilt, and self-judgment

  •  Developing a deep, permission-giving and compassionate attitude toward yourself

  •  Cultivating a new sense self-responsibility without falling into shame 

 

Including
2 x 90min Body-Based Mentor Calls

Weekly Practices & Daily Tools

BONUS: 1 x Shadow Work - Workbook

Month 2

RELEASING RELATIONAL SURVIVAL PATTERNS

As regulation deepens, we begin to unravel protection and coping patterns that were formed to falsely stay safe, loved, or connected in relationship.

 

  • Allowing the body to feel what has been suppressed, creating a new sense of safety, permission and freedom within

  •  Identifying and releasing unconscious coping strategies used to manage intimacy and closeness

  •  Working with patterns such as people-pleasing, over-giving, control, avoidance, victim mindset, anxiousness, and co-dependency

  • Engaging in deeper somatic practices that support embodied and lasting change

  • Interrupting old trauma and trigger cycles that have shaped how you relate to men and partnership

 

Including
2 x 90min Body-Based Mentor Calls

Weekly Practices & Tools

BONUS: 1 x Somatic Healing Session - 90min Call

Month 3

REGULATED RELATING

You learn to bring nervous system regulation into how you relate, communicate, and express truth - whether you are in partnership, marriage or consciously moving toward it.

 

  • Translating inner regulation and somatic awareness into how you relate to men and intimacy

  • Learning to express truth, needs, and boundaries from a regulated place without collapse, fear, aggression, or withholding

  • Staying connected to yourself and others during closeness, uncertainty or conflict and transforming the moment into deeper intimacy

  • Exploring a true embodied sense of giving and receiving - not over-giving or self-sacrifice, but from presence, choice, and mutual attunement

  • Cultivating a magnetic, grounded way of communicating that inspires devotion and closeness without self-abandonmend

     

Including
2 x 90min Body-Based Mentor Calls

Weekly Practices & Daily Tools

BONUS: Feminine Communication Guide

Month 4

HEALING YOUR RELATIONSHIP WITH MEN & POLARITY

We turn toward the deeper relational imprint - healing how your nervous system has learned to relate to men, masculinity, and polarity.

 

  • Exploring past experiences, wounds, and conditioning around men and masculine energy

  •  Working with resentment, fear, judgment, longing, and unmet needs held in the body

  •  Understanding how relational trauma and conditioning affect attraction, intimacy, and safety

  •  Creating new internal reference points for trust, openness, and grounded polarity

  •  Allowing polarity to emerge naturally from regulation rather than performance or control

     

Including
2 x 90min Body-Based Mentor Calls

Weekly Practices & Daily Tools

BONUS: Partner Connection & Intimacy Guide

Month 5

FEMININE EMBODIMENT & WIFEHOOD INTEGRATION

We integrate deeper regulation through the reclamation of your feminine sensuality, healing sexuality, and intimacy - with yourself and others - anchoring softness, presence, polarity, and devotion into lived partnership and daily life.

 

  • Exploring pleasure practices that connect you deeper to your feminine essence and body

  • Developing deeper rituals for intimacy with yourself and with your partner
  • Releasing emotional and somatic layers around body shame and past harm, including patterns around food and self-sabotage
  • Understanding polarity with men and how to keep attraction, aliveness, and intimacy dynamic over time

  • Anchoring feminine embodiment into daily life and relationships - allowing sensuality, softness, presence, and truth to inform how you move, speak, choose, and relate in the world 

Including
2 x 90min Body-Based Mentor Calls

Weekly Practices & Daily Tools

BONUS: 1 x Somatic Healing Session - 90min Call

THE INVITATION

We’re not meant to walk this path alone.
Becoming a wife - or stepping into devoted partnership - asks more of us than we can often hold by ourselves. We need other women who are already walking this path to bring us into deeper spaces than we can reach alone, to mirror our blind spots, and to stand with us where we are still learning to soften, trust, and stay open.

This kind of transition - releasing suppressed emotions, expressing parts of ourselves that have long been hidden, and regulating the nervous system within love and commitment  requires nourishment, steadiness, and experienced guidance.

That’s the space I’m committed to offering.
A deeply held 1:1 journey within a wider field of women devoted to creating healthy, alive, and truth-based marriages,  where you are guided, supported, and not left alone with what’s opening.

If you feel the pull to explore whether REGULATED WIFE is the right initiation for you, you’re warmly invited to book a private connection call.

INVESTMENT: 3800€ | $4500 for 5 months together.

Monthly payment is available (adjusted payment for groups of 3-4 women)

 

Book a free 30min Connection Call