- Single 1-on-1 session: 240€

- Package of three 1-on-1 sessions: 630€

- 4-person-group session: 90€ 

Yes, she does. 

She is trained and experienced in a variety of energy healing modalities and if it is appropriate in the moment, she is using energy work to support your Breathwork Journey. 

When you arrive, you'll begin with a conversation that lasts approximately 30 minutes. This conversation allows you to connect with what's currently happening in your life and uncover any underlying themes that may benefit from somatic exploration during the upcoming breathwork session.

The “FBR” session itself will span around 75 minutes. All you need to do is gently loop your breath, and Aline will be there to guide you every step of the way. Unlike other holotropic breathwork modalities that may feel exhausting, this approach is designed to be gentle and effortless.

Through your way of breathing, the body will enter into a trance state and the default system of the body shuts down and subconscious patterns of the breath- and nervous system take over.

At this point, Aline is using different touch-, craniosacral- and energy work to adjust your breath mechanics and enhance the functioning of your nervous system and close incomplete trauma cycles. 

Following the Breathwork journey, you'll conclude with a closing conversation. This conversation aims to facilitate integration, discuss next steps, and cultivate a deeper self-awareness that you can carry into your daily life.

Aline understands that dealing with intense emotions or traumas can be a concern before your first session.

Aline is here to support you in navigating intense emotions or traumas that may arise during a session. It's important to note that in the breath journey, she will only activate you further when your capacity to relax can meet the activation. This ensures that you always stay regulated and your well-being is prioritized throughout the session. Your safety and regulation are fundamental aspects of the process, and she will guide you in a way that supports your needs, maintains balance, and provides a sense of stability.

If at any point during the session you still feel overwhelmed or need additional support, Aline is here to assist you. She has extensive training in trauma-informed practices and techniques to help regulate the nervous system and provide constant safety.

Your well-being and comfort are her top priorities, and she is committed to holding a space where you can explore and process your emotions with care and compassion.

FBR Breathwork is generally safe for most individuals, but it's important to consider your specific health conditions before engaging in any new practice.

While FBR Breathwork is the safest kind of Breathwork you can practice, there are certain conditions to be aware of, such as cardiovascular issues, high blood pressure, epilepsy, pregnancy, or respiratory problems.

If you have any additional questions regarding your specific condition, please feel free to message Aline here.